Sometimes we all have problems that are worrying. Think of a confusing jigsaw puzzle when all the pieces are difficult to fit together. Talking about a problem in counselling is like sorting out all the pieces so we can begin to build a picture that makes more sense to us.
If you have any questions about counselling, life skills building, coaching or working with a mentor send us an email at roger@r2rcounselling.com
Our R2R Counsellors recognize that it is difficult for young people to struggle alone with these issues. They know that children and young people sometimes just need to talk to someone who will listen to them.
All R2R Counsellors are professionally trained and particularly interested in young people’s issues.
If you're a youth who's having difficulty with fufilling requirements set out by the courts, probation officer ect.. contact us and check out our RAisE Program
WHAT DO WE DISCUSS?
Sometimes it's difficult to talk to parents, friends or teachers about the things that are making us anxious. A R2R Counsellor is someone you can talk to in a different way, someone who will listen to you very carefully, who will not judge you or tell you what to do. low self-esteem, anxiety, spirituality, depression, drug abuse, loss bereavement, sexual abuse, rape and problematic areas within relationships and careers.
Counselling is about helping you work things out for yourself, making decisions and choices to help you look at things differently. It can help you to feel better about yourself.
Meeting with our R2R Team could be done INDIVIDUALLY, OR IN SMALL GROUPS.
We look at issues such as:
Parents separating.
Chaos at home.
Making friends/keeping friends.
I'm feeling angry but I don't know why.
Death of someone special.
Feelings about myself.
Topics also include:
Anger Management Program Overview
Understanding Your Anger
session 1 initial assessment
session 2 understanding the physical and psychological aspects of anger
session 3 uncovering your anger triggers and your anger style
session 4 the relationship between anger and feelings or unresolved emotions
Strategies to Reduce Anger
session 5 stress reduction and self care
session 6 assertive communication skills
session 7 effective problem solving skills
Healing from Anger
HOW DO WE GET STARTED?
This step is really simple -------> just click here
Or contact
Roger Thompson
289 387-1727
roger@r2rcounselling.com
The decision to get involved is yours. We will not do anything without your knowledge and consent. Adolescents and young adults can request and receive counselling on their own, but parental involvement is always encouraged.
Privacy & Confidentiality
The R2R Counselling Team is committed to protecting your privacy in accordance with accreditation standards established by Children’s Mental Health Ontario and the law.
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